Everyone likes a flat belly! However, not everyone can achieve that easily. We all get to gain some weight around the waist; detox water is one of the most famous ways to lose belly fat to come around in a long time, and for amazing reasons. It is a well-known fact that drinking water is one of the greatest things you can do for effective weight loss and good health. Detox water is any infused water recipe with ingredients like cucumber, ginger, mint, and lemon that effectively help flush your system of toxins and enhances your overall health. It has almost zero calories and is stomach filler so you don’t crave for food. It has been clinically proven that water not only helps in weight loss but also boosts the metabolism of the body.
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Few detox water recipes have favorable ingredients which help your body in various ways but the most important ingredient is water. In recent years, detox water diet has taken off tremendously because of its instant benefits. With various detoxification water recopies, it is now easy to relish different delicacies without compromising on your figure.
Mix some confirmed fat-burning superfoods with plain water to create detox water and you’ll have a delicious drink that boots your immune system, fights bloating and constipation; additionally supports weight loss. Here are the best homemade detox water recipes for reducing belly fat:
1. APPLE LEMON MINT
Lemons are rich in vitamin C and citric acid, they stimulate liver enzymes to help flush toxins from the body, clean digestive system and speed up the metabolism. Mint, on the other hand, soothes stomach cramps and apples are rich in fiber, so they will fill up and control craving. Also, apples treat constipation and bloating.
- 1 small slice of lemon
- ½ slice of apple
- A few fresh mint leaves
- 2 cups of ice cold water
Mix all the ingredients in a pitcher and drink the detox water as many times as you want during the day. This is a great drink for summers.
2. Watermelon Detox Water
Watermelon has plenty of antioxidants stored it, and its nutrient contents tremendous. It comprises of an amazing compound which is the phytonutrient known as lycopene, an extraordinarily strong antioxidant which is known to fasten anti-inflammatory effect. Watermelon infused with water, gives it a sweet taste, if desired you can also top it up with mint and lemon.
- 2-3 cups seedless watermelon cubes
- 4 cups of water
Add watermelon cubes to water and leave it for few hours in the refrigerator, consume this refreshing
detox drink during the day.
3. Cucumber Water
Cucumber has high water content along with minerals, vitamins, flavonoids, and antioxidants, they aid in better digestion. It is the easiest detox water recipe that apart from helping in losing weight protects your brain health and freshens your breath.
- 1 cucumber- cleaned and peeled, cut into small slices
- 3 cups of water
Mix the cucumber slices with water, add some ice and let it sit for an hour before drinking it.
4. Honey & cinnamon detox water
Honey and cinnamon combined with water come out to be a great drink for weight loss. Cinnamon is a natural antioxidant that helps in getting rid of excess body fat, destroys free radicals and flushes out toxins. Honey gives natural sweetness to water, without unhealthy calories.
- Add 1/2 teaspoon cinnamon to a cup of hot water. Stir well
- After the water has cooled down, add a teaspoon of honey
Drink this before meals to control food cravings. This drink is a good energy booster as well.
5. Detox Aloe Water
Aloe vera is well-known to be a digestive aid. It also gives relief from fatigue and boosts energy levels. This wonder plant with its anti-inflammatory properties promotes healthy digestion, reduces
- 2 aloe vera leaves
- 1/2 small slice of lemon
- 4 cups of water
Cut the aloe vera leaves into halves, use a spoon to scoop the translucent gel and add it into the blender together with water and lemon. Strain the liquid and drink it immediately. Pregnant women are advised against consuming aloe drinks.
6. Apple Cider Vinegar
Apple cider vinegar soothes the digestive problems, has antibiotic effects, prevents indigestion and helps in weight loss. It contains acetic acid, which has been proven to lower blood pressure. It acts as a toner for the digestive system and is full of enzymes and good bacteria. It controls the water retention, aiding the body in burning fats.
- 1 to 2 tablespoons of raw apple cider vinegar
- 1 tablespoon of organic honey
- 2 cups of water
Combine all the ingredients and drink it on empty stomach before meals. If you want you can add a dash of cayenne pepper and lemon juice into it. Drink this regularly for visible results. You can choose any drink as per your preference; the ultimate goal is to keep yourself hydrated and healthy. If you desire to lose belly fat really fast then you also have to avoid oily and junk food and opt for regular exercises.