Overweight is the condition which is defined by having more body fat than normal. Fat, overweight and obesity are extremely harmful in the long run and depending on how critical the situation is, it can considerably increase one’s risk of various health ailments. It has become a major issue for many people in the recent times as instead of eating healthy food, eating packaged or junk has become more convenient. Having obesity can affect an individual’s self esteem and it is also harmful to the health. The extra fat in your body can make you vulnerable to many diseases easily.
There are a huge variety of weight loss pills and supplements available in the market that promise fast results, however, these pills and supplements cause more harm than good in the long run. Also, and crash diets can actually be extremely dangerous for your long- and short term health. So, here we take a look at how you can reduce weight with the help of some home remedies. Many of these natural methods have actually been proven to work. Try these natural remedies to live a disease-free life:
Lemon, Honey and Black Pepper
Lemon juice improves digestion and aids in detoxification, it contains pectin fiber that helps in preventing hunger pangs and keep you full for a longer time so that you do not keep easting all the time. Black pepper prevents the formation of new fat cells in the body, it contains capsaicin that stimulates the body to burn fat and boost energy expenditure. The famous combo of lemon, honey, and black pepper is one of the oldest remedies for weight loss and the best part is that it tastes amazing.
- In a glass with lukewarm water, add 1 tablespoon of honey, a little black pepper and 4 tablespoons of lemon juice; mix it well. Drink this mixture every day in the morning to see visible results.
Cinnamon controls your blood sugar which has a direct impact on the body weight. If blood sugar is balanced, you will have a lesser appetite and body will utilize fat instead of storing it.
- In two cups of boiling water, add one teaspoon of ground cinnamon and let it sit for 15 minutes before straining. You can drink this tea twice daily.
Green tea is another popular natural remedy to promote weight loss; it is loaded with antioxidants, vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals. It makes you feel full throughout the day so that you can control the food cravings. It also increases consumption of energy and fat oxidation so that your body burns fat faster. Drinking green tea will not only be helpful in your weight loss efforts but also in reducing your cholesterol level.
- Take two tablespoons of green tea leafs in a cup and pour hot water into it, let it brew for some time. You can also add honey, ginger and some lemon juice to make the taste better. Drink at least 4-5 cups of green tea throughout the day.
Aloe vera stimulates our metabolism and the production of fatty acids; increases energy consumption, and mobilizes unused fat in the body. Aloe is a natural laxative, promoting intestinal function and it also helps in removing toxins from the digestive system. The best way to lose weight using aloe vera is by consuming it in the form juices that maximize the benefits of the plant’s fat burning properties.
- Take two fresh aloe vera leaves, peel them, and scoop out the pulp. Blend it properly and add some lemon juice to it. Drink this daily for at least a month for good results in weight loss.
The curry leaves help to burn the bad cholesterol and the excessive body fats. Curry leaves contain mahanimbine which is an alkaloid that has anti-obesity and lipid-lowering effects on the body.
You can consume curry leaves either in the form of juice or simply by chewing a few leaves throughout the day. Do note that it will be beneficial to eat curry leaves raw instead of cooking them Along with these home remedies try to add 30 minutes of simple exercises or walking to your daily routine. Try to reduce the calorie intake and keep yourself hydrated. Enough sleep is always important.