Apart from water, drinking coconut water daily is the best drink nature has given to us in abundance. It is fresh, sterilized and free from any artificial preservatives or sweeteners. Thus consuming coconut water does not pose any health risk. Coconut water is loaded with health benefits some the most important benefits are:
1. Rehydrating agent:
Coconut water is amazing in rehydrating agent. After for working for hours and exercising whenever you feel thirsty have coconut water. You feel instantly energized as the electrolytes present in coconut water instantly hydrates your. Therefore if you are dehydrated due to vomiting and diarrhea then this natural water will help you to rehydrate. Certain disease may lead to loss of fluids in your body in such a condition coconut water can be used to lift up the energy level of your body.
2. Protects Heart:
Our body contains two types of cholesterol, good cholesterol and bad cholesterol. Rise in level of bad cholesterol lead to heart diseases. However good cholesterol is required by your body. Coconut water increases the level of good cholesterol and decreases the level of bad cholesterol. The process plaque formation which block your articles is stopped by drinking coconut water. Thus blood circulation in the heart is proper which prevents strokes and heart diseases
3. Drinking Coconut Water Daily Lowers Blood Pressure:
Potassium in found in abundance in coconut water. Potassium is known for controlling blood pressure and helps in maintaining normal blood pressure. Thus in order to control your blood pressure drinks natural coconut water regularly. However it is not advisable to drink processed coconut water as the level of sodium in it is very high. High level of sodium is not good for blood pressure as it makes your blood thin and which then flows faster leading to rise in blood pressure.
4. Weight Loss:
Coconut water is extremely low on calories therefore drinking coconut water will give you the satisfaction of having something and without adding any excessive calories. As mentioned earlier it is loaded with lots of potassium which can balance the amount of sodium in your body. Sodium in high level retains water in body and body does not get water for fat metabolism. This lead to weight gain. Low level of sodium means low chances of weight gain. Therefore it is advisable to drink coconut water 3-4 times in week.
5. Balances pH Levels:
Consumption of processed food and stress makes pH level of your body acidic. If the pH level is acidic then your body finds it difficult to absorb minerals and nutrients leading to low level of energy. Acidic pH may also cause high blood pressure, diabetes, arthritis and many others diseases. Coconut water neutralizes the acidic pH this way your energy and metabolism gets a good boost.
6. Treating Headaches:
Headache caused by dehydration could be relieved in natural way by drinking coconut water. As it provides electrolytes and magnesium. If you suffering from migraine then coconut water will help to reduce headache. One of the reason for migraine in lack of magnesium since coconut is loaded with magnesium it provides relief and reduces the instances of migraine.
7. Acts as Natural Diuretic:
Drinking coconut water daily flushes out toxins from your body leading to better, urine production. As the toxins are flushed out complications related to urinary system like kidney stones can be avoided. Coconut has antibacterial properties and potassium both these aspect help in prevention of infection and other diuretic problems.
8. Drinking Coconut Water Daily Improves insulin sensitivity:
Coconut water is a rich source of magnesium which helps in improving insulin sensitivity in diabetic patient. It has Glycemic Index of 3 which is quite low therefore drinking coconut water does not lead to an immediate spike in the blood glucose level
9. Drinking Coconut Water Daily Regulates Blood Sugar:
Diabetic patients can drink coconut to regulate their blood sugar level. Coconut water contains amino acids which improves of insulin sensitivity of our body and also controls the blood sugar level. Moreover in many people diabetes is also associated with weight gain, drinking coconut water daily can be helpful in reducing their weights too. Coconut water not a medicine but can be considered as a part of their daily health regime.
10. Drinking Coconut water Daily Facilitates Digestion:
Apart from magnesium potassium vitamin C and amino acids, coconut water is also rich in fiber. Fiber is required for digestion.
11. Rich in nutrients:
Body needs 5 important electrolytes and all of them are present in coconut water, they are potassium, magnesium, sodium, calcium and phosphorus. Therefore people with different kind of nutritional deficiencies can drink coconut water as wide range of electrolyte is available.
12. Provides in Copper and Cytokinins:
If you consider your body to be a machine then copper is the oil that your body needs to lubricate itself. If the machine is not properly oiled then it will not function properly. Coconut water contains copper therefore drinking it provides copper to our body. Cytokinins are the compound which is beneficial for your body as it reduces the development of cancerous cells. Coconut water also contains this compound thus drinking it make you keep cancer at bay.
13. Boost your immune system:
The more interesting part is that coconut water doesn’t only contain low calories and sodium, but it is also packed vitamin C, antioxidants, minerals, amino acids and many others. By drinking coconut water your immune system can be boosted and your body can get great benefits out of coconut water.
14. Reduces Stress:
Your everyday diet may not contain sufficient quantity of magnesium and potassium that your body needs. This is one of the reason you experience stress as these two mineral helps in controlling your stress. Calcium is required to relax you muscles and to strengthen your bones.
So calcium,magnesium and potassium together work for reducing muscle tension. It also includes reduction in tension of our muscles or heart, thus keep heart relaxed and prevents heart attack. Especially magnesium, which works by forming good hormone in your body called serotonin, it is great for your nerve system. Coconut water have these three important minerals for your body, so drink it when you are feeling stressful to calm down your muscles.
15. Treats Skin Infections:
Skin is susceptible to attack of bacteria and fungi which may result in rashes or skin irritation. Drinking coconut water daily helps in treatment and prevention of skin infection. Coconut water has antibacterial, antifungal, and ant parasitic properties. Therefore it can be applied to the skin to treat infections.
Application of coconut water provides symptomatic relief in skin infection and also treat infection. It can effectively treat acne. How does coconut water treat acne? First lets understand the cause of acne. Acne is caused when the follicles in your skin get clogged by oil, which is then attacked by bacteria to cause swelling. Coconuts antibacterial properties kills the bacteria and reduce acne.
16. Gives tonnes of nutrition:
Coconut water is loaded with essential vitamins, minerals, and amino acids. 250 ml of coconut water has 5.8 mg vitamin C, 0.1 mg riboflavin, 57.6 mg calcium, 60 mg magnesium, 600mg potassium, 252 mg sodium, and 0.3 mg manganese. These nutrients, especially sodium and potassium, help in keeping the blood sugar fluctuations in control.
Precautions to be taken:
Drinking coconut water daily reduces blood pressure and may interfere with certain medications therefore if you are taking medication then consult doctor before adding coconut water to your diet. It should always be consumed in moderate quantity as excess of coconut water may cause bloating and lead to stomach discomfort. Also if your are trying to reduce weight then drink only coconut water and not the milky pulp as it is rich in fats it will add more calories.
So we can say drinking coconut water daily is nature’s gift given to us to keep ourselves healthy. Therefore in order to reap the benefits of this amazing natural drink make sure you add it to your diet every day. You can experiment with it and do something more interesting like adding it to your juices or smoothies instead of normal water.