Effective Home Remedies for Lower Back Pain


home remedies for lower back pain

Is there any pain in your lower back? Of course, you must be suffering from a lower back pain otherwise why would you be reading this article.

Lower back supports the upper half of your body. Therefore, it is very vulnerable to strain as it has to go through various rough movements. Even some regular movements like stretching and jumping can prove fatal because of the sudden jerk of lower back.

Lower back pain is a most common health issue of elderly people, but nowadays young people also suffer from it. The muscles of the lower back are responsible for the overall support of the body, and it also provides flexibility the upper body. Even a small muscle strain can lead to serious health issues. The acutest pain in the lower back is caused due strain in the muscles or rupturing of the spine.

What are the Causes of Pain in the Lower Back:

The main reason for the lower back pain is the torn and pulled muscles which happen due to strain in the muscles.

I. Muscle or ligament strain leads to pain in the lower back

When you lift some heavy objects or twist your body in a certain direction then due to the sudden movement some of your back muscles or ligaments gets stretched and tear itself.
Therefore, when you feel the below symptoms, then your lower back pain is because of some ligament strain:
a) When it’s difficult for you to walk or even stand.
b) When you feel pain in your buttock or upper thigh but the pain doesn’t travel down your knee.
c) You feel soreness when you touch your lower back

II. Sciatica also leads to lower back pain

Sciatica is a condition in which your sciatic nerve gets pinched which leads to numbness and also a pain in the lower back and travels down to your legs. Hence, when you feel these symptoms, then your pain is due to sciatica.
a) When your lower back pain is an everyday thing for you.
b) When your lower back, thing and legs pain at the same time.
c) Pain caused by sciatica is usually there on one side of the back or leg.
d) When you sit or stand for a long time you feel a lot of pain but the pain subsides when you walk.

III. Lower Back pain due to Degenerative Disc Disease

When the lumbar discs between your vertebrae break down, then you feel a pain in the lower back. It leads to swelling, spasms and even sciatica is rare cases. Notice the following symptoms of the Degenerative Disc Disease:
a) When your pain gets worse while sitting.
b) You feel relief when you run or walk.
c) You also feel pain while changing position while sitting or sleeping.

IV. Isthmic Spondylolisthesis

It is caused when the vertebra in your low back slips forward on the disc space. The compression of the nerve root leads to a deep low back pain. Notice the following symptoms of Isthmic Spondylolisthesis:
a) When you walk or stand your pain deepens.
b) When you bend you feel a lot of pain.
c) Sitting in reclining position gives you some relief.

Home Remedies for lower back pain:

1. Garlic for low back pain relief:

Garlic can be used as a treatment for the lower back pain because it is an anti-inflammatory agent. It improves the immune system which helps in reducing muscle strains.
It eliminates toxins from the body which gives a soothing effect on the damaged tissues.

How to use-
Here’ how you can use garlic to reduce your lower back pain:

• Take 2 tablespoons of sunflower oil.
• Use 2 teaspoon of garlic paste.
•For 5 minutes fry them.
•Apply gently over your lower back.
• Massage for 5 minutes.
• Repeat this before you go to sleep and leave it overnight.

2. Castor Oil

Castor Oil is used mainly in treating arthritis pain. It has analgesic abilities which are very helpful in treating a chronic pain. It improves cellular functioning and also reduces strains in ligaments. It is also used in treating many painful health problems.

How to use-

Here’ how you can use Castor Oil to reduce your lower back pain:

• Take 3 teaspoons of warm castor oil
• Gently apply to the affected area.
• Rub it for 5 minutes.
•Let the skin to soak it for 30 minutes.
•Use lukewarm water to rinse it.
•Do this for at least 4 times in a week.

3. Epsom Salt

Epsom salt is very effective when you apply it to sore muscles. It is the most common home remedy to release stress and to relax your body. It helps in nerve relaxation and is an effective home remedy for lower back pain.
Epsom salt is also suggested in Ayurveda to relief pain and muscles strain.

How to use-

•Use a bathtub of lukewarm water.
•Pour 5 tablespoons of Epsom Salt into the water.
•Soak your lower body in the bathtub for at least 15 to 20 minutes.
•Take a shower with clean water.
•Do this for at least 3 times a week for best results.

4. Cabbage Leaves

Cabbage leaves with milk is a very good home remedy for lower back pain. Using cabbage leaves paste on the affected area can get you amazing results.
There are various healing properties in the cabbage leaves and it is being used for centuries. It strengthens the ligaments which give better bone structure in the upper body.

How to use-

•Use 1 cup of chopped leaves of cabbage.
•Pour 1 cup of milk.
•Boil it for 10 minutes and then grind it.
•Apply the paste to the affected area.
•Leave it for 30 minutes.
•Repeat it 3 times a week for fast relief.

5. Lemon Juice

Lumbar pain can be triggered if you don’t cleanse your liver regularly. People use lemon juice to get relive from the lumbar pain and to detox the liver. It flushes the toxins from the liver which can give you some relief from the lower back pain.

How to use-

•In 1 glass of water mix 3 tablespoons of lemon.
•Add some common salt and mix it well.
•Drink this juice for regularly for 1-2 weeks.
•It will detox your body and give you relief from lumbar pain.

6. Coconut Oil

Coconut Oil is also a great home remedy which will give you some relief from your lower back pain. It has many nutrients as well as enzymes. The anti-inflammatory properties of coconut oil can reduce swelling and soothes the ligaments and reduce strain in muscles.

How to use-

•Take 3 tablespoons of coconut oil.
•Apply to the lower back.
•Massage it gently for 15 minutes.
•Let your skin soak it for few minutes.
•Rinse with lukewarm water
•Repeat it thrice a day for quick relief.

7. Potato Wrap

Potato contains thiamin, potassium and vitamin C and is antioxidant and anti-inflammatory. You can use it as a wrap on your lower back to heal the pain.Consuming Potato juice before bed can reduce your lumber pain significantly.

How to use-

•Peel 3 potatoes and put it in warm water for 5 minutes.
•Then make a paste of the potatoes.
•Use cotton wrap to use it with potato paste.
•Place one wrap on both the sides of your lower back.
•Leave it for 30 minutes.
•Do it twice a day for quick results.

8. Capsaicin

Capsaicin is chili peppers active compound which has analgesic abilities and can be used to treat lumbar pain.
Many chronic pains aches and pain can be treated using capsaicin. To make capsaicin paste you can use Cayenne pepper or Jalapeno pepper.

How to use-

•Take some cayenne or jalapeno.
•Put 2 teaspoon of coconut oil.
•Make a thick paste out of it.
•Apply to the lower back.
•Leave it for 45 minutes.
• Then rinse it with normal water.

How to prevent the lower back pain:

1. Always try to improve your health and eat rich protein foods.
2. Try to avoid heavy lifting as well as frequent bending.
3. Have a proper posture while sitting on the chair.
4. Sleep for at least 7-8 hours.
5. While you walk try to keep your back straight.
6. Avoid sitting for long hours.
7. Women should try avoiding high heels because if it flips then the pressure is felt on your lower back.
8. Increase your consumption of calcium and vitamin D foods.
9. Exercise regularly to strengthen your core.


The pain in the lower back can be a serious health issue and therefore you should take medical support instantly if you feel the need of it. More than 80% of the people have suffered or will suffer from lower back pain at some point in their lives.
Thee home remedies are very effective is used and followed properly. Try one remedy at a time and if you are not getting any relief from the above-listed home remedies, then you should consult your doctor immediately.



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