Dates are awesome and one of the most advantageous nourishment on the planet that you should eat every day! They are real marvel when it comes to dealing with various health problems and are amazingly healthy, and if you are looking for a balanced food that will give you active breakthroughs then, you are reading the right article. The myriad of nutrients dates consists of can help the body stay healthy and fight various disorders easily.
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Dates can provide some incredible nutrients that empower the body to stay solid and battle off illnesses and are a great substitute for sugar. Fresh dates compose of simple sugars like fructose and dextrose, which can replenish energy and reinvigorate the body immediately. Dates also contain high amounts of potassium, fiber, magnesium and vitamin B6.They are commonly used in the treatment of high cholesterol, hypertension, heart disease, stroke, etc.
Many experts and nutritionists around the world appreciate dates for their nutritious value, vitamins, and minerals that are required for normal growth, development and overall well-being. It has also been proved that dates can help in preventing abdominal cancer. Dates are also rich in antioxidants with tannins being the most crucial among them. Tannins prevents cell damage and shields against inflammation Dates can be consumed in several ways such as with milk, yogurt or as bread spread, when the body starts absorbing the high nutritional value of the dates, feeling
of starvation is repressed. As a matter of fact, eating dates on an empty stomach can kill intestinal worms.
Health Benefits of Dates
Here are the best benefits of dates which give you the reason to start eating them every day:
1. Reduce Blood Pressure
Dates are full of potassium, magnesium and as they contain almost no sodium, they are excellent for balancing the blood pressure level. About Five to six dates contain almost 80 mg of the mineral which expands the blood vessels and improves circulation. According to studies, 370 mg of magnesium can reduce your blood pressure immediately. Not taking enough potassium can often lead to kidney stones.
2. Regulates the cholesterol level
Bad cholesterol, otherwise called LDL, can be easily treated by consuming dates. Dates also clean the blood vessels, and prevent fats connecting to the heart that might lead to blood clusters.
3. Prevent Stroke
When it comes to protecting the nervous system, dates are an excellent choice. Dates protect from all types of stroke due to their high potassium content. It is scientifically proven that approximately 400 milligrams of potassium every day can lower the chances of stroke by as much as 40%. Also, researchers evaluated that stroke risk was reduced by 9% for every 100 milligrams of magnesium an individual consumes daily.
4. Improve Heart Function
A handful of dates a day can improve heart health, they are loaded with healthy nutrients which can promote good heart health. The antioxidants found in dates can prevent atherosclerosis which is a condition where the arteries get hard and clogged with plaque. Isoflavones are also found in dates that are known to reduce the risk of cardiovascular diseases.
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5. Prevent Colon Cancer
Regular consumption of dates increases the growth of beneficial bacteria in the gut which promotes good colon health; it is studied by experts that eating dates every day can prevent the development of colon cancer.
6. Treat Constipation
Dates can treat constipation, they are loaded with insoluble and soluble fibers, and many beneficial amino acids which can stimulate better digestion of food and make it more efficient. Dip dates in clean water over night and the next morning, drink the juice; it is considered the best laxative. Fibers found in dates are also considered to prevent cancers of the digestive system.
7. Maintain Healthy Body Weight
With the high number of nutrients dates contain you need to eat more of these in order to maintain healthy body weight and prevent excess fat buildup. Dates do not contain cholesterol, which makes them best weight loss food, for great and quick results, eat dates first thing in the morning, before your breakfast. Make sure to take them moderately, as they are high in sugar.
8. Prevent diarrhea
Dates, being rich in potassium, can help improve this condition by halting loose bowels. It mends the intestinal greenery, soothes the intestinal flora and prompts the formation of good bacteria.
9. Improves skin
Dates are also found to be rich in Vitamin C and D, also iron, calcium, and magnesium which improve your skin elasticity, making it smooth and supple. You can also include dates in your diet as it has anti-ageing effects and it possesses the potential to retain the moisture level in your skin.
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10. Improves bone health
Being rich source of copper, magnesium, selenium, and manganese which are critical to keep your bones healthy, dates are the perfect health food to prevent conditions like osteoporosis. They also contain boron which is vital for bone health.
Apart from these huge benefits dates are also rich in iron, which is critical for an anemic patient. Iron governs the hemoglobin levels and red platelets levels and regulates oxygen stream in the circulatory system. 100g of dates can contain about 0.90 mg of iron, making it an excellent choice of food. This super fruit promotes stronger bones, teeth and boosts the immune system. Include it in your diet today!