Platelets are an important component of blood – which helps the body form clots to stop bleeding if any injury happens. If your blood has lower than normal number of platelets, then this health disorder is called as thrombocytopenia and it should never be ignored. For a normal healthy person platelet count ranges from 150,000 to 450,000 platelets per microlitre of blood and when count is below 150,000 per microlitre, it is considered a low platelet count.
The main symptoms of this condition are slow blood clotting, bleeding gums and nose, and longer and heavier menstrual cycles for women.
Fortunately, there are easily available and inexpensive foods that you can consume to avoid tis health disorder. Make these food items as a part of your daily diet to prevent thrombocytopenia and the symptoms associated with the condition.
Here is the list of these foods that you souls start eating today!
Several studies have proved that both the papaya fruit and its leaves can help increase a low platelet count within just a few days. The papaya leaf extract is excellent for overall blood production and is very effective in increasing the low platelet count.
• Drink a glass of papaya juice twice daily.
• Extract Juice from papaya leaves and drink two tablespoons of this bitter juice 2-3 times a day
Wheat grass can be useful in promoting the platelet count as is rich in chlorophyll with a molecular structure almost identical to the hemoglobin molecule in human blood, which helps in increasing the count of red blood cells, white blood cells and the low platelets.
• Drink half cup of wheatgrass juice mixed with a little lemon juice daily for good results.
Beet root is a rich source of anti-oxidants, eating beetroot is another popular remedy for increasing the low platelet count. Beetroot also has hemostatic properties
• Drink 1 to 2 table spoon of beet root juice 3 to 4 times in a day.
• Alternatively, mix 3 tablespoons of beetroot juice in a glass of carrot juice and drink it twice every day.
Aloe Vera Juice
Aloe vera juice is a great blood purifier and helps preventing any kind of blood infection and thus helps in increasing the low platelet count.
• Take one aloe vera leaf, and extract the juice
• Drink half cup of juice with a little lemon 2-3 times a day.
Many studies have proved that the low platelet count can be increased by increasing the intake of vitamin C also known as ascorbic acid.
Vitamin C, being a powerful antioxidant can prevent the free radical damage of platelets and also helps in regulating their growth. Depending on your age and overall health, your body may require 400 to 2,000 mg of vitamin C per day. You can eat food with Vitamin C such as
• Lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, and broccoli.
• Alternatively, you can also take vitamin C in supplement form after consulting your doctor.
Fresh milk helps regenerate blood platelets. Additionally, milk contains Vitamin K, which is extremely essential for proper blood clotting. It is the most natural way to increase the blood platelet count. Calcium, vitamin K and a protein called fibrinogen present in milk, work together to increase low platelet count.
• Drink 2 glasses of milk everyday
• You can also add cheese, yogurt in your diet for better results
Carrots are very popular to maintain and improve vision; however, they also serve as an excellent remedy for increasing low platelet count.
• Take 2-3 three organic carrots and extract the juice
• Drink this fresh juice immediately and keep having it 2-3 times a day for a few weeks.
Indian gooseberries, also known as amla which are rich in vitamin C, are extremely effective to raise your low platelet count. Amla can help increase the production of platelets and boost your immune system.
• Eat a few gooseberries on an empty stomach every morning.
• Extract amla juice and drink 2 tablespoons of this juice twice daily
Raisins help in normalizing low platelet count and are packed with iron that can strengthen the body as well.
• You can eat raisins as a snack, in yogurt or in oatmeal.
Spinach is an excellent source of vitamin K which is effectively used to help treat low platelet disorder. Vitamin K reduces the risk of excessive bleeding as it is required for proper blood clotting.
• Boil few leaves of fresh spinach in two cups of water for a few minutes
• Let it cool, grind the leaves. Drink it 2-3 times a day.
Beans are abundant in Vitamin B9 or folate which helps in boosting the low platelet count.
Garlic is known for its blood purifying properties; it can also naturally increase the low platelet count.